Challenge completed - 390 reps:
- 50 warmup reps (50)
chest
- 12+8+8 Bench Press (s1:24kg, s2:28kg, s3:28kg) (28)
- 12+12+11 Dumbbell Bench (s1:20kg, s2:24kg, s3:28kg) (35)
- 12+8+8 High Cable Crossover (s1:20kg, s2:22.5kg, s3:22.5kg) (28)
- 12+12+9 Wide push-ups (33)
- 11x1 set extremely slowly decending sit-ups (11)
triceps
- 12+12+11 Hanging Dips leaning forward (with rubber band) 12x3 (35)
- 12+12+10 Dips (s1:10kg, s2:15kg, s3:20kg) (34)
- 12+12+12 Triceps Kickbacks (s1:6kg, s2:7kg, s3:8kg) (36)
- 12 Curl Bar Triceps Extension (1 set) (12)
- 12x2+10x2+22x2 Triceps Cable Superset (rope+bar) (can't remember) (88)
Love the new design, great job. Good idea to put the statistics in a graph instead of plain text.