Sleeping is one of the important habit that we should always take into consideration. Without proper sleep, our body will be weak enough to perform that requires force or every components within your body including your body parts will not work perfectly compare to if you had enough sleep.
We all know that sleeping should be around 8 or more hours depending on your area. It really help generates yourself and that it can help regain what was used by your body. Making it perfectly usable again. I would say that always sleep in proper time depending on your timezone. It would be better if you can sleep on night time compare to day time. There might be a long term bad effect if you are used into day time sleeping.
I have observe that people nowadays are sleeping less because of gadgets and technology. They are exposed to many of these and even forgot that they do lack in hours in terms of sleep. Sleeping late and waking up too early can result something negative into your body if you always do it frequently. The results may not be instant but surely you will feel them in the long run.
So i would suggest that you should deal with your sleeping habits if you are not performing the right sleeping habit. Make some adjustments on the things that you do and do make priority the time of your sleeping and how long you will be sleeping.
You will have a healthier life if you regularly do this.Be a health conscious.
thanks for useful information ,i enjoyed to see them
Sa panahon ngayon ang pagtulog ay hindi na tama lalong lalo na sa mga kabataan sa ngayon na adik sa social media kaya naman nagiging masakitin sila maputla at matamlay ang tamang pagtulog ay isang paraan upang magrecharge ang ating katawan at bumalik ito sa tamang lakas..
may tama ka sa iyong mga sinabi.. salamat sa mga komento mo , nakakatulong talaga.
Not getting enough sleep can be unhealthy to our lives. As it can cause stress and other uncomfortable condition for man.. This is indeed an interesting post.. What a tip to healthy living!.. I wrote something similar days ago on stress and one of being the culprit was stress.. I would be glad if you can visit my blog and check it out
that is really nice that you have concern regarding health. I think health should be promoted to everyone especially to those who are doing unhealthy living. This is to keep away from sickness or any harmful effects to them.
I sleep at least 6 hours a day, Getting enough sleep will make you feel better, Work more efficiently, thank you to share
i think it would be better if that would be at least 8 hours. =)
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