Well I go for the treadmill for 10 minutes keeping an inclination of 4 and speed of 8.7km/hr, then I go for cross strainer for 10 minutes and after that I do cycling for 10 minutes, I usually burn 200-250 calories, then I do a little bit exercise in order to reduce my belly.
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Thanks for joining! That looks like 30 minutes of cardio for 100 reps. Glad to see the picture for proof too.