No the were single jump rope jumps. I know its been back to back leg days right after I ran my half marathon on Sunday. LOL
Yes, the 1,440 was done in Meters.
Okay, I am okay with those rep counts. I know with crossfit its a bit tricky because my classes are 1 hour and we hit maximum reps as quickly as possible. I trust your judgement and I am okay with whatever you decide bro. You have been a absolute genius when coming up with fair reps for all.