10 Steemians for 3,120 reps today and 149,471 overall, done across 27 people from 8 countries in 74 days.
Calling whales, dolphins, and the fitness community to notice us busting our asses daily. Please join, help spread the word, or reward these dedicated Steemians for their daily workouts and blog posts. More people join because they've finally SEEN this series, and wish they did sooner. Many participants have shared how much this initiative has helped them get back on a healthy fitness regimen, so help us help others.
All counts are manually recorded and updated daily.
Cumulative Results: #'s vary with various start dates
@rmsbodybuilding: 34,527 reps (23.1%) 74/74 DAYS (UK)
@thevillan: 28,366 reps (19.0%) 50x (AUSTRALIA)
@myleskshupe: 13,619 reps (9.1%) 30x (OK, USA)
@steemmatt: 8,392 reps (5.6%) 74/74 (USA)
@povilas: 7,238 reps (4.8%) 33x (UK)
@lordcarlo297: 6,647 reps (4.4%) 36x (ARUBA)
@belemo: 6,128 reps (4.1%) 19x (NIGERIA)
@mgood: 6,475 reps (4.3%) 25x (USA)
@cygon: 4,184 reps (3.0%) 16x (NY, USA)
@khufu: 4,387 reps (2.9%) 28x (AUSTRALIA)
@mightpossibly: 4,380 reps (2.9%) 29x (NORWAY)
@xxlobo21xx: 3,857 reps (2.6%) 16x (AR, USA)
@gruber.muc: 3,817 reps (2.6%) 16x (GERMANY)
@fitspace: 3,614 reps (2.4%) 13x (CA, USA)
@ninjamike: 3,557 reps (2.4%) 16x (CA, USA)
@kellerkulturist: 3,064 reps (2.0%) 15x (GERMANY)
@kbarrett: 2,657 reps (1.8%) 12x (IN, USA)
@kristihh: 1,100 reps (0.7%) 5x (NORWAY)
@notorious562: 910 reps (0.6%) 2x (CA, USA)
@bentheredonethat: 870 reps (0.6%) 4x (FRANCE)
@eddy2cul: 500 reps (0.3%) 3x (NIGERIA)
@jasonshick: 206 reps (0.1%) 1x
@xced2806: 158 reps (0.1%) 1x
@foles09: 120 reps (0.1%) 1x (AUSTRALIA)
@doctorneo: 120 reps (0.1%) 1x (NORWAY)
@dj123: 101 reps (0.1%) 1x
@organicbody: 100 reps (0.1%) 1x (NV, USA)
The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.
If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.
It's ok to start with a number you're comfortable with if you can't reach 100. You choose what exercises to do.
30 minutes of dedicated brisk walking, running, or SPINNING (new) can count as 100 reps if you're unable to lift or need to rest.
I'll award 1 SBD to each person who reaches every 10,000 rep milestone. So far, 6 SBD have been paid out.
My Daily Challenge Completed - 110 reps:
-55 Air Squats (No Weight)
-30 Calf Raises (No Weight)
-25 Push-ups
My Daily Assessment:
Last day for a while without access to weights.
Feedback from @mightpossibly (not a paid spokesperson):
"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."
Original Intro Post With My Motivation
32nd Day Update With My Progress Pic
58th Day Update With 100K Reps & My Progress Pic
-DAY 1: 370 total reps from 2 Steemians (both 74/74 since)
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians
-DAY 20: 1,089 reps from 5 Steemians
-DAY 21: 1,594 reps from 5 Steemians
-DAY 22: 1,523 reps from 4 Steemians
-DAY 23: 1,619 reps from 5 Steemians
-DAY 24: 2,964 reps from 4 Steemians
-DAY 25: 1,849 reps from 5 Steemians
-DAY 26: 2,574 reps from 6 Steemians
-DAY 27: 2,295 reps from 6 Steemians
-DAY 28: 1,748 reps from 5 Steemians
-DAY 29: 2,001 reps from 6 Steemians
-DAY 30: 2,396 reps from 6 Steemians
-DAY 31: 2,064 reps from 8 Steemians
-DAY 32: 2,650 reps from 10 Steemians
-DAY 33: 2,315 reps from 8 Steemians
-DAY 34: 2,030 reps from 8 Steemians
-DAY 35: 2,382 reps from 9 Steemians
-DAY 36: 1,989 reps from 7 Steemians
-DAY 37: 2,403 reps from 9 Steemians
-DAY 38: 2,100 reps from 7 Steemians
-DAY 39: 2,714 reps from 10 Steemians
-DAY 40: 2,280 reps from 7 Steemians
-DAY 41: 2,432 reps from 7 Steemians
-DAY 42: 1,846 reps from 9 Steemians
-DAY 43: 1,835 reps from 10 Steemians
-DAY 44: 2,606 reps from 9 Steemians
-DAY 45: 2,632 reps from 11 Steemians
-DAY 46: 3,018 reps from 9 Steemians
-DAY 47: 2,820 reps from 13 Steemians
-DAY 48: 3,032 reps from 9 Steemians
-DAY 49: 1,875 reps from 10 Steemians
-DAY 50: 3,389 reps from 12 Steemians
-DAY 51: 2,936 reps from 11 Steemians
-DAY 52: 1,952 reps from 7 Steemians
-DAY 53: 3,327 reps by 12 Steemians
-DAY 54: 1,444 reps by 7 Steemians
-DAY 55: 2,051 reps by 9 Steemians
-DAY 56: 3,046 reps by 11 Steemians
-DAY 57: 2,717 reps by 10 Steemians
-DAY 58: 1,931 reps by 6 Steemians
-DAY 59: 2,022 reps by 11 Steemians
-DAY 60: 3,939 reps by 12 Steemians
-DAY 61: 2,975 reps by 12 Steemians
-DAY 62: 4,478 reps by 10 Steemians
-DAY 63: 2,620 reps by 9 Steemians
-DAY 64: 3,444 reps by 11 Steemians
-DAY 65: 2,151 reps by 8 Steemians
-DAY 66: 1,504 reps by 7 Steemians
-DAY 67: 3,405 reps by 11 Steemians
-DAY 68: 3,563 reps by 10 Steemians
-DAY 69: 2,598 reps by 10 Steemians
-DAY 70: 3,009 reps by 10 Steemians
-DAY 71: 2,932 reps by 9 Steemians
-DAY 72: 2,680 reps by 10 Steemians
-DAY 73: 1,954 reps by 9 Steemians
-DAY 74: 3,120 reps by 10 Steemians
Daily Rep Count:
600 - @rmsbodybuilding
540 - @thevillan
430 - @notorious562
357 - @cygon
350 - @mgood
290 - @mightpossibly
160 - @lordcarlo297
150 - @gruber.muc
138 - @belemo
105 - @steemmatt
Total through 74 days = 149,471
Conditions:
- Weights not required.
- Do real reps with good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with the type of exercises and # of reps for each in a list.
- Cumulative tallies appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge".
- Upvoting or resteeming is appreciated to reach more people.
Advice:
- Stretch before and after your exercise.
- Breathe properly on each rep.
- Quality over quantity.
- Hydrate throughout and afterwards.
- Eat a healthy snack with protein after.
- Do exercises you enjoy at first to build momentum for harder ones.
- Take before pictures to appreciate your results over time.
- Feel good about your accomplishments.
-Please follow us daily and join when you're ready. Ask any questions in the comments below.
Challenge complete - 151 reps
HSPU's & OAC practice
Tuesday Morning Challenge completed:
60 air squats
50 push ups
3 minutes abs exercise (36 reps)
Challenge complete: 146reps
Completed!
Pendlay Rows - 5x95, 5x115, 5x135, 5x160, 5x180
Incline Bench - 10x45, 5x135, 5x145, 5x155, 3x170
HS Ab Crunch - 3x12x95#
Cable Side Bend - 3x12x60
Hammer curls - 3x12x35#
Lateral raise - 3x10x22.5#
Rear Delt Machine - 3x10x90#
Tricep pushdown - 2x10x75#
Lat Pulldown - 2x12x110#
Total - 265
Daily Challenge Completed - 110 reps:
-55 Air Squats (No Weight)
-30 Calf Raises (No Weight)
-25 Push-ups
Daily Challenge Completed - 335 reps
Physical
200 reps - Walking 30 minutes X 2; includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
20 reps - 20 minutes of light dumbells/kettleballs - presses;curls; flies; twists, just holding weights, etc
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
Daily Challenge completed - 145 reps.
Thx to @steemmatt for this challenge. So I was motivated to do some skills and mobility in spite of the flu infection.
Calf lifting - 60 reps.
Push-up - 15 reps.
Squats - 30 reps.
Hip Stretch - 20 reps.
AB wheel - 10 reps
Diving - 10 reps
That's rather impressive. While the reps were likely much harder than normal, you can be proud that you fought through it to accomplish something when most would be laying in bed all day.
Challenge completed - 100 reps:
Core madness
Whoa - lots of planks. That's great. This is what your muscles look like while doing the planks.
Nice illustration. Interesting.
Daily Challenge Completed - 200 reps: 1 hour walking with high intensity + stretching and power exercises (the power exercises using my grand daughter as a weight :-)
Daily Challenge Completed. This is how you need to reward your self for the thought,''I will not train today...''' 1050 Reps
hahah nicee man go crazy on the reward
Good Stuff Bro! #Goals
Well said. I had the same thought today but...
3x10bench press
3x10 incline bench press
3x10 dumb bell bench press
3x10 incline dumb bell bench press
30min jump rope
3x10
Good to see you back. Counting 220 reps here. Not sure if the last line was a typo, so feel free to update it today if so. If you could please sum up your reps going fwd, that'll be helpful so I don't miscount anything for you.
K got it!
Challenge Completed - 576 reps
Daily Challenge Complete-Tuesday 2/20/18
Today's workout:
Push Ups-90
Calf Raises- 100
Flys-50
Tricep Extensions-100
Standing Ab Twist-100
Step Ups w/box -20
Split Squats w/box-20
Squats-50
Hammer Curls-60
Total =590 reps
B.I.G. time.
Thanks bro I appreciate the support. BTW I don't think these reps were added to the my total count or possibly our overall team count. I think we actually did more all together! :)
Great catch. Your numbers were included in the overall figures, but I forgot to update the stat line for you on top in the post #76. It's fixed now. I was half asleep and getting used to the new name in the mix. Thank you!
Okay, thank you! Your truly amazing a great influence on others.
I really wanted to make sure our team got accurate numbers.
Gotta start getting these whales to support our fitness community.
Thank you. It's been a nice experience so far and I hope we can all help more people get that extra drive to meet their goals. No excuses! You have the right attitude.
Thanks bro! I've been mentioning this challenge to everyone I connect with. Hopefully this will ignite a fire in people to get themselves exercising again.
Challenge Complete! 356 reps!
Boulder Shoulders :)
Standing Press- 4x10
Seated Barbell Press- 3x12
Machine Press- 3x12
Lateral Raises- 3x12
Front Raises- 3x12
Face Pulls- 3x12
Shrugs- 3x12
Cardio- 4k row
Solid day. Your pup should walk him/herself today to give you a rest.
haha I wish!
Challenge Completed - 203 reps
neutral grip pullups: 10, 12, 10 -> 32 total reps
chinups: 11, 9, 8 -> 28 total reps
tandem grip pullups: 6, 6, 6, 6 -> 24 total reps
split grip pullups: 7, 6, 6 -> 19 total reps
pushups: 100 (10x10)
Great job! Keep up the great work! So envious that you can do pull-ups. LOL
Thanks! Weighing 130 lbs definitely helps in that department.
Geez I wish I was in the 100's still. LOL
Currently weighing in at 217. My heaviest was 236. Still work to do!
How tall? You look 6'3" if I had to make a random guess.
Ha ha I wish! Lol
I am only 5'11.
Great job so far!
Challenge Completed - 100 Reps
https://steemit.com/health/@lordcarlo297/challenge-completed-300-day-s-of-pure-madness-day-36
Daily Challenge Complete- Wednesday 2.28.18
Today's workout:
Push Ups-105
Squats-100
Knee to chest(pull up bar)- 85
1 Mile Run
Total = 295
Today I had a very limited time workout, but still managed to get a good workout in. My body is definitely sore and I have now surpassed 1,107 push ups in 2 weeks. If anyone is interested in joining me I would really appreciate the company. :)