Thanks for all of your positivity and encouragement throughout all of my posts. It's a great example.
Just wanted to clarify, that I've been putting jump rope work in the cardio bucket. It's obviously hard work, but I have to keep consistent for the others before to be fair. I doubt I'll catch you online now, so I'm going to put 1 hour of cardio since that should safely cover the reps there. Let me know if you disagree or if you were using a 200 pound chain to jump with haha.
Yes, that is why we are all here correct for encouragement and a team environment to achieve our fitness goals.
No worries I am find with that. Its all about the bettering my health and supporting each other. I need more cardio in my life! LOL