Daily Challenge Completed - 100 reps:
-25 Bar Shrugs (75 pounds)
-25 Bicep Bar Curls (75 pounds)
-25 Back Bar Rows (75 pounds)
-25 Bar Squats (75 pounds)
-Also a 45 minute walk - not counted
-Also 50 arm circles holding a 10 lb plate (25 per arm for baseball shoulder prep) - not counted
I know you like to praise others, but i think you need to be praised and should be given 100 reps for you walk. Just my opinion! Oh snap weighted arm circles should be counted. In my book you hit 250 reps!
Thanks. I don't know why I undercount stuff, but I'll try to maybe do a 1/2 rep for such arm circles since I'm going to be doing them quite a bit for a few weeks. Baby steps.
Yea well i think if you count everything it'll motivate others to keep pushing themselves to higher levels. Just my opinion bro. Either way you are doing a great job with this challenge.