Leave a comment with the list of foods you have eaten today to play in this new "Steemit Health Daily Food Game"!
Today STEEM is being shared with new & current players. Those who improved their daily diet will receive extra STEEM! Just to keep it fairly simple. Rewards will be for generally healthy diets that are well rounded and consist of mostly whole foods. We can also see what others are eating and welcome to take ideas, ask questions, or make suggests to each other.
New Players (0.333 STEEM each): ahmadmanga, @bitshares101, @deepapoudel, @dracosalieri, @gregory-f, @hms818, @indmissbl, @necrus, @nin0000, @numpypython, @road2wisdom, @taskmanager, @yakuhi
Current Players (0.666 STEEM each): @aashishkandel, @tfhg
Improved Players (1.333 STEEM each):@angelstarr, @holoz0r, @nepd, @playfulfoodie
Basic idea of this game will be to provide a list of foods that are eaten during the course of one day. The food lists will then be scored based on vitamin and nutrition amounts. More so what one gets and doesn't get rather than exact amounts. As this broader idea may be found to be more agreeable between many people that are different in many ways. Score will be relative to others submissions in regards to missing vitamins and nutrients while also considering individual and collective improvements over time. More of this will be apparent as we play since this game is still in an alpha experimental idea stage.
To enter and play leave a comment / reply with a list of foods that you eat during one day which may include food not on the list below. Entries will be reviewed and rewarded based on how well they fulfill one's (approximate) daily vitamin and nutrient needs.
For more information on my thoughts leading up to this game you may check out the following posts:
Journey on steemit and evolving ideas: Giveaway / Market of UIAs and Game of Health / Wealth with rewards
How Healthy Can You Eat in a Day? - Game, Idea, and Rewards
The Game: Put Together the Most Nutritious Day That You Can! (Pre-Game info)
Daily Food / Menu Task
The task will be to make a list of healthy foods eaten during the day. A list of some of the most commonly found healthy foods for most people will be provided to help you on your way and provide suggestions. The list may serve as a way to try out other foods to improve your daily diet and you can see how one day compares to another of your or other people since this will be on the blockchain.
List of More Nutritious Foods
Asparagus, Avocado, Beets, Bell peppers, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Collard Greens, Cucumber, Eggplant, Fennel, Garlic, Green beans, Green peas, Kale, Leeks, Mushrooms, crimini , Mushrooms, shiitake, Mustard Greens, Olives, Onions, Potatoes, Romaine lettuce, Sea vegetables, Spinach, Summer Squash, Winter Squash, Sweet potatoes, Swiss chard, Tomatoes, Turnip Greens, Yams, Cod, Halibut, Salmon, Sardines, Scallops, Shrimp, Tuna, Apples, Apricots, Bananas, Blueberries, Cantaloupe, Cranberries, Figs, Grapefruit, Grapes, Kiwifruit, Lemon/Limes, Oranges, Papaya, Peaches, Pears, Pineapple, Plums, Prunes, Raisins, Raspberries, Strawberries, Watermelon, Cheese, grass-fed, Cow's milk, grass-fed, Eggs, pasture-raised, Yogurt, Grass-fed, Black beans, Dried peas, Garbanzo beans (chickpeas), Kidney beans, Lentils, Lima beans, Miso, Navy beans, Pinto beans, Soybeans, Tempeh, Tofu, Beef, grass-fed, Chicken, pasture-raised, Lamb, grass-fed, Turkey, pasture-raised, Almonds, Cashews, Flaxseeds, Olive oil, extra virgin, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts, Barley, Brown rice, Buckwheat, Corn, Millet, Oats, Quinoa, Rye, Spelt, Whole wheat, Basil, Black pepper, Cayenne pepper, Chili pepper, dried, Cilantro/Coriander seeds, Cinnamon, ground, Cloves, Cumin seeds, Dill, Ginger, Mustard seeds, Oregano, Parsley, Peppermint, Rosemary, Sage, Thyme, Turmeric, Blackstrap molasses, Honey, Maple syrup
Proceeds from this post will go towards the prize pool. Please also feel free to provide feedback as parts of this game idea are still being brainstormed. More details will be incorporated in time as the game proceeds. For this round I'll let you decide how you may (or may not) eat better.
First meal of the day at 1 pm - Organic brown rice, Red Lentils and zucchini
2 cups of organic cocoa and 2 cups of water
Protein shake
10pm Dinner - Organic Brown rice, Reddish and goat meat.
Beware a hungry browser has been found!
Todays menu is almost identical to the other day, with a slight variation:
Breakfast: Pear
Lunch: Green beans, carrot (steamed) - home made turkey meat patties
Dinner: Roast turkey and steamed veggies (cauliflower, broccoli and carrot)
Snack: a tin of tuna
Thank you for running this initiative!
You're welcome and thank you for participating. We'll see where it goes.
Wheat/flax toast
Eggs
Orange juice
Avocado
Grapes
Snap peas
Scallops
Rice
Steak
Sweet potato
Cottage cheese
Banana
Strawberry
Honey
Whey Isolate
Yogurt
Sunflower seeds (dill)
My Yesterday meals:
Breakfast was bread and tea.
Lunch was fried pork, tamarind soup and rice.
Dinner was fried fish, fried pork and rice.
almost same as other day
rice
vegetable
daal
milk
pickle
rice
vegetable
meat
milk
eggs
fish
Breakfast: 2 slices of sprouted bread topped with fresh tomatoes , feta crumbles and oregano drizzled with olive oil
Lunch: Cauliflower rice, Salmon and a Mango
Dinner: Steamed Acorn squash, Bell peppers stuffed with quinoa with garlic and onions.
Here is my list for today.
Wheat bread, eggs, onions, bacon, orange juice, mac and cheese, mustard.
Hope I did this correct.
Yes. You did this correct. Just a simple list of foods you ate during the day.
Great, thanks for your response.
For the first meal of the day, I juiced carrot, celery, beet, apple and added to that wheat grass, whey protein powder, amla powder, ashwaganda, cinnamon, modified citrus pectin, blueberries, cherries, mct oil and blended that up with half an avocado so it's nice and thick. I put that in a bowl and sprinkled a 1/4 cup (maybe) of organic granola. For lunch I made a big leafy mixed salad with some grated carrot, beet, radish, celery, walnuts and pear and a home made dressing of garlic, olive oil, herbs and cider vinegar. For dinner I had black turtle beans cooked up with rice and tomatoes with some onions, garlic, thyme, chili peppers and chopped olives.
I have that same shake almost every morning and really enjoy eating it. I used to drink it down, but find it much better to spoon it. It's sooooo delicious.
Breakfast: Cashewgurt covered with ground milk thistle seeds, ground flax, vita cherry powder, bee pollen, ground sesame seeds, hemp seeds, chia seeds, fresh banana, strawberry and blueberry with a drizzle of maple syrup. All organic.
Breakfast: Leftover chicken/peppers/onion fajita
Lunch: Turkey bratwurst (no bun), raspberry yougurt
Have not had dinner yet, will be homemade turkey pot pie with lots of peas and a Guinness Rye Pale Ale
Okay, I don't win the contest. 😅
Not so much about winning as simply awareness of eating well (or not).
Today I had: Rice with peas carrots and chicken(pelau), beer, mauby, coconut water, spaghetti, curry potato, fresh cashews and mangoes, pepper nuts, coffee, bay leaf tea, eggs, ramen xD
breakfast - special k cereal sprinkled with chia seed, 1% milk(no sugar added), apple, green tea
lunch - bacon, lettuce, tomato, mozza cheese, whole grain bread, toasted, bowl frozen home made peaches, yogurt
supper - minute steak, garlic toast with cheese, cabbage, onion, carrot, red wine vinegar, maple syrup, olive oil, shredded hash browns, cinnamon bun :)
Menu:
Breakfast: eggs and almonds
Lunch: chicken and kale
Dinner: grass fed beef and olive oil
love it...
Breakfast: 2 glasses of water with lemon juice
"Arepa" with 15g of cheese and 15g of ham, coffe, half a banana, chocolate
1st snack: mandarine and a 30g piece of cake
Lunch: Rice with meat and chard
2nd snack: pineapple and porridge
Dinner (before 8pm): Lettuce with mayonnaise, ketchup and Arepas andinas 1 and a half of them
salsa
pineapple
bamboo shoots
corn chips
cheese
cabbage
Breakfast 0700am 500ml water, 3 each of walnuts brazil nuts pistachio almonds and cashew, an apple an orange a peach and some grapes. A bowl of home made muselie including rolled oats various seeds dried fruits lidles tropical mix. 2 eggs fried in olive oil, cup of coffee
evening meal 6pm Home made coconut chicken curry using own base sauce mix( fresh ginger onions garlic turmeric,sweet potatoes ,tomatoe puree,spices), veg curry using aubergines chickpeas and spinach, basmati rice and popadoms.
toasted bread and cheese, chocolate milk, coffee, rice, bodi, eggs and tomatoes, roti, fries.
haha yea i think i had water filtered with pro pur which is important to get as much of the shit i mean fluoride out of it as possible eggs homemade hashbrowns pepper more water and steak EWWWW baked potato asparagus and more water so far oh yea and some dark chocolate and milk and more water haha i like to spread out when i eat by at least 2 hrs between meals and drink at least two glasses of water at each of those intervals...you have to keep your health in mind and tomorrow i will be juicing in the morning i juice on mondays and thrusdays that will really help clean you out too your colon will thank you trust me!!