Not everyone is trying to be Bryan Johnson, but people now realize the true benefit of staying fit - you go to hospital and give the control to them, and rest all may be history.
yes yes sweat equity should be a every day obligation like a rituals, in the long run it will make us self-reliant health wise post 60s.
I would agree with you that the UI/UX of an app is always the first line of marketing for anything.
200000 steps in 24 days
I think quite easy. I run 7 km approx every day, that is around 10000 steps I guess. So in 24 days time, it is achievable. As such I run barefoot.
Running and Swimming are the best all-round exercises. Walking can also be done passively by doing household chores. I think it should be enticing for all sections of society. Such external gratification will further motivate people to become more aware about fitness.
Thank you.
Jai Jagannath
🙏🙏🙏
That's remarkable, running 7 km barefoot is not easy, do you run on grass ?
Yes, not all grounds have grass. But the nearby field is full of grass, so I run bare foot. but I m slow....it takes roughly 55 mins for me to complete 7 KM.