I run 7 km approx every day, that is around 10000 steps I guess. So in 24 days time, it is achievable. As such I run barefoot.
That's remarkable, running 7 km barefoot is not easy, do you run on grass ?
I run 7 km approx every day, that is around 10000 steps I guess. So in 24 days time, it is achievable. As such I run barefoot.
That's remarkable, running 7 km barefoot is not easy, do you run on grass ?
Yes, not all grounds have grass. But the nearby field is full of grass, so I run bare foot. but I m slow....it takes roughly 55 mins for me to complete 7 KM.