I really should get into walking more regularly... my wife has started to make a bit of a habit of taking walks... I prefer biking! But often, that is with purpose... to go somewhere or to do something.
I really should get into walking more regularly... my wife has started to make a bit of a habit of taking walks... I prefer biking! But often, that is with purpose... to go somewhere or to do something.
Walking is very good exercise but I'm sure biking also, just go around the block one extra time and I'm sure that will help with your fitness levels @bengy!We have stairs everywhere and I'm forever running up and down the stairs,,,although always with a purpose, not for exercise;)
Ah yes, stairs... I'm always doing those, I think I would be surprised how much energy I spend each day going up and down...