Walking is very good exercise but I'm sure biking also, just go around the block one extra time and I'm sure that will help with your fitness levels @bengy!We have stairs everywhere and I'm forever running up and down the stairs,,,although always with a purpose, not for exercise;)
You are viewing a single comment's thread from:
Ah yes, stairs... I'm always doing those, I think I would be surprised how much energy I spend each day going up and down...