When I was younger I used to get a bit scared about it too, but as you age you don't really feel any different, at least not on the inside. As long a you stay healthy and active you don't have many issues in your body either. I think it's really down to how you view it as to whether it becomes a bad thing or not.
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Hmmm so therefore it's your mindset then
I think so. I actually wrote something about this topic a few months ago:
https://peakd.com/hive-106316/@minismallholding/mind-over-matter-choosing-how-you-age