Sleep is a very important aspect of staying physically and mentally fit, and it’s important to get the required amount of sleep. It’s a biological reset for your entire body so that you’ll be up refreshed and ready to handle another day.
As for the gym, I’m disappointed in myself for how long it’s been since I went. I’ve lost all motivation to go and it might be a very long time until I muster the courage to drag myself there. I hope that’ll be soon.
Hopefully you'll get back to it soon. I am trying to fix my sleep as of today. I used to sleep by 9PM but it's been more challenging these days.
I’m actually substituting the gym for jogging for some few reasons, one of which aside the fact that it’s also a stay fit activity, is that it might help fix my sleeping habit.