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RE: I've Got a Secret... (I'm a Healthy Old Coot...)

in Natural Medicine • 5 years ago

Thanks for commenting @artemislives …

A great fitness REGULAR routine is a foundation for superb natural health.

I agree. A regular, full body workout routine is probably the single most neglected aspect for optimal health by those of us who seek longevity in a healthy body.

The benefits of incorporating an exercise routine into the overall plan, produces outstanding results for a sound body, mind and spirit quest.

5 years ago in Natural Medicine by
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     5 years ago  

    You nailed it there!

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       5 years ago  

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