RE: I've Got a Secret... (I'm a Healthy Old Coot...)

[artemislives]

I'm excited to hear you're planning to share more exercise and fitness tips here in @naturalmedicine - so many posts about herbs and food when really most people would feel better if they just went for a 20 min run or did 20 push ups every day. 🤣 A great fitness REGULAR routine is a foundation for superb natural health. 😍

Comments

[angryman]

Thanks for commenting @artemislives …

A great fitness REGULAR routine is a foundation for superb natural health.

I agree. A regular, full body workout routine is probably the single most neglected aspect for optimal health by those of us who seek longevity in a healthy body.

The benefits of incorporating an exercise routine into the overall plan, produces outstanding results for a sound body, mind and spirit quest.

[artemislives]

You nailed it there!

!ENGAGE 15

[angryman]

:>)

[misterengagement]

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