To further improve your health, remember to wear house slippers. Also, drink warm beverage and take bath with warm water will help with digestion. Sleep early is crucial because all organs need to detoxify properly. Take care!
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Wow thanks for the advice! :) Actually, going to bed early is quite challenging to me and this is my one of todo list next year.
You are welcome! Humans just need to sleep 4 hours so the best quality slumber is between 11pm to 3am. Keep the option of waking up at 4am to start the day open. 😄