My body goes into panic mode with PTSD and it's all I can do to get to the end of the day.
I feel like after that exposure or spending time some around people, I feel so depleted. I need friends who won't consume mental and physical energy.
Anyway thanks for this post. I know I am not alone. I'm working on improving and healing myself however difficult. :)
Healing is a life long journey, my friend. Baby steps and self care xx