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RE: The importance of knowing what we consume: do you read the labels of what you eat? 🤔 // La importancia de saber lo que consumimos: ¿lees las etiquetas de lo que comes? 🤔

I have always said that probably about 70% of what ails us is due to the additives in food; whether sugar, salt, chemicals. The world in which we live does not lend itself to wholesome food preparation, but more to 'what can I heat up quickly because I don't have time to cook"! Thank you for the reminder that we need to pay attention! Take care!

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exactly. there is also a massive bombardment on tv that ends up convincing you to consume as quickly and easily. and that is never the healthiest thing for the body. you're welcome, my intention was precisely that!