Hi friends! This time I am going to talk to you about two elements of the labels of the products we consume.
Hola amigos! En esta ocasión les voy a hablar sobre dos elementos de las etiquetas de los productos que consumimos.
I've been incorporating fruits and vegetables into my diet for a while, but lately I've been feeling very dehydrated. Despite having incorporated the 2 liters of water per day, I felt that every time I wanted to drink water as if it had not been a long time ago. That along with other ailments that I was having, alarmed me and I decided to make an appointment with the nutritionist.
Hace un tiempo vengo incorporando frutas y verduras en mi dieta pero últimamente estuve sintiéndome muy deshidratada. A pesar de haber incorporado los 2 litros de agua por día, sentía que a cada rato quería tomar agua como si no tomase hace mucho tiempo. Eso junto con otros malestares que estuve teniendo, me alarmó y decidí concretar una cita con la nutricionista.
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When she saw my blood tests, she said that my sodium values are too high for what I should. I was surprised because I don't usually eat salt, I just use flavorings and seasonings to flavor my food. And there was my mistake. It made me see that the vast majority have A LOT of sodium, even saying "No added salt." See for yourself. It is important to note that the amount per day is approx 2300 milligrams per day. The Internet says that any food that has more than 20% of the daily value, is already too much. And this one clearly has twice as much, its content is no more than a tablespoon.
Ella al ver mis análisis de sangre, dijo que tengo los valores del Sodio muy altos para lo que debería. Me sorprendí porque no suelo consumir sal, solo uso saborizantes y condimentos para darle sabor a la comida. Y ahí estuvo mi error. Me hizo ver que la gran mayoría tiene MUCHA cantidad de sodio, aún diciendo "Sin sal agregada". Véalo usted mismo. Es importante tener en cuenta que la cantidad por día es de aprox 2300 miligramos por día. Internet dice que todo alimento que tenga más del 20% del valor diario, ya es demasiado. Y este claramente tiene el doble, su contenido no es más que una cuchara sopera.
Another thing she mentioned was that I have to be careful with sugar because there is a history of Diabetes in my family. I told her that I do not consume, I only consume jams and other sweet things but they say without sugar. At first glance it does not seem to have anything wrong but investigating I found that ...
Otra cosa que mencionó fue que tengo que cuidarme con el azúcar porque en mi familia hay historial de Diabetes. Le dije que no consumo, solo consumo mermeladas y otras cosas dulces pero que dicen sin azúcar. A simple vista no parece que tenga nada malo pero investigando me encontré que ...
apparently the market has various ways of disguising sugar.
Some of them are:
aparentemente el mercado tiene diversas maneras de disfrazar el azúcar.
Algunas de ellas son:
Finally, I want to tell you that to complement any change in eating habits that you undertake, daily exercise is very important. With 45 minutes of walking, 5 days a week is enough.
Por último quiero decirles que para complementar todo cambio de hábito alimenticio que emprendan, es muy importante el ejercicio diario. Con 45 minutos de caminata, 5 días a la semana basta.
I hope this information is useful to you to start analyzing the labels of packaged products. Thanks for reading me!
Espero esta información les sea útil para empezar a analizar los rótulos de los productos envasados. Gracias por leerme!
The images are my property except those in which I specified the source. // Las imágenes son de mi propiedad excepto aquellas en las que especifiqué la fuente.
Muy buen post, muy detallado e interesante!
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I have always said that probably about 70% of what ails us is due to the additives in food; whether sugar, salt, chemicals. The world in which we live does not lend itself to wholesome food preparation, but more to 'what can I heat up quickly because I don't have time to cook"! Thank you for the reminder that we need to pay attention! Take care!
exactly. there is also a massive bombardment on tv that ends up convincing you to consume as quickly and easily. and that is never the healthiest thing for the body. you're welcome, my intention was precisely that!
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