On my path of self-knowledge I have asked myself questions, many and very difficult ones, when I repeated patterns and I didn't know where it came from, why I did it or why it happened to me.
I had to reflect deeply on mistakes in my life, mistakes in my personal life as well as in the simplest things of everyday life.
I was honest with myself and it was hard but it helped me a lot and when you become aware it's like changing a chip.... it's like saying... ahhhh this is why this is happening to me, I did this wrong, and when I realised it, things changed.
Of course always putting action on my part.
I don't like to be asked private questions, but I do ask them to myself, and sometimes I even make myself uncomfortable on purpose, in order to confront myself and move forward.
Thank you Galen.
I wonder what was the question you asked of yourself, and answered, that was the most influential and which caused the greatest change or benefit in your life?
It was many years ago, the question was why I don't have calm in the most difficult moments and why I feel so much fear. I think I asked myself the question about 15 years ago.
I found out that it was because of an ingrained programming from childhood that I overcame little by little.
That's a good question to ask oneself and I'm glad you were able to find the answer and move on from it. Well done.
It is part of the internal process, questioning and analysing oneself. It is very good for growth.