I was hoping someone would comment on those two words I made up, you're the first.
That cheesecake is a single serve made individually as you see it rather than cut off a larger cake. It's bloody tasty, not too sweet and a great texture...really nice with coffee.
It's good to hear you limit sugars, but keep your eye on carbohydrate intake which is (unfortunately for you) all rice is. sugars and carbohydrates go into the blood as the same thing (glucose) and whilst some carbs have a lower (better) glycaemic index than sugars there're still not that good for someone who is pre of full diabetic generally. I'm sure your doctors know what they're talking about though, so follow their advice and hope they don't get it wrong.
In respect of activity, a brisk 45 minute walk every day will work wonders with your blood glucose levels. Give it a try.
That does sound wonderful. My father also likes blueberry cheesecakes, and he has diabetes so it's been a long time since he's had one.
Thank you for the tips. I have reduced my overall intake of rice as a whole, but I still eat it with most meals. I will try to find time to get that brisk walk in though.
Good luck, hopefully things don't progress too quickly and you'll able to manage the situation.
Thank you very much. I hope so too.