It can disturb your thought processe/* for minutes, hours or days at a time. I
After the stroke, I was "out of body" (disconnected) for months, but this is something different. Will follow and see where it leads.
I think your idea of couples writing out their feelings before an argument is a valid idea. That is if they had the presence of mind to break away and actually do it as.
It would also make for an interesting reflection document of a life together I think. What we argue about, what feelings arise and how we think about it in the moment and afterward.
Yep - I am "different" :D