It is so wild that we start our exercise journeys for the fun of it, then it switches to cosmetic appeal , then to discipline, then to absolute necessity when it comes to health. Walking alone is a game changer for people our vintage as we avoid it for conservation of time and energy. Imagine being proud of walking an hour per day with the dog knowing that many people my age don’t do it.
Tired is what we get when we have worked hard, or haven’t worked enough and have lower levels of energy as a matter of habits.
Anyhow, it is a bit of a grind but will make all the difference in the world for us in terms of the important things like circulation, fat use, the healthy diet we need for an active lifestyle, and keeping our brains active so that we rest well.
We are older but immortal when we keep active!
Walking is great exercise, but I don't do it. It is my feet more than anything (sometimes the weather). I can stroll, but not put any more pace than that on before I get major pains.
Yep. For me since the stroke, every day feels like a heavy thinking day at work. Even the light days. It has been better since I haven't been working as much, but that is no solution.
In mind at least ;D
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