Its a fight you will have to fight for the rest of you life. But you have already shown that you can win it. Now you just need to find a solution to keep it in that state constant.
Its a fight you will have to fight for the rest of you life. But you have already shown that you can win it. Now you just need to find a solution to keep it in that state constant.
Yeah man, just need to keep at it. No secrets to healthy living.
No the basics are pretty straight forward. Do some exercise and try to eat good food :)
How is it when having diabetes, is fasting a good or bad option?
It's a fantastic option. I read Dr Jason Fung's Diabetes Code when I was diagnosed...That's what he teaches...Low carbs and fasting to control A1C's