Sunday is usually reserved for long runs but when you're running a half marathon everyday, then it calls into question what a long run should be. In any case, i thought i would be walking today, and that is what i did for the first couple kilometres.
A couple more slow kms and i started feeling a bit bettee then just kept going. Goes to show, sometimes you are in better condition than you think.
One more day and that would be a week of half Marathons. May the powers that be give me the strength to continue!
I have now run about 150 km in total this week. Prior to Copenhagen Marathon, my top mileage week was about 100km and on average through out the build, 70.
These tests teach us to listen to our body and how far we can reach. And you are doing great!
I recommend you get a massage this week, or something in the pool to help you release muscle tension.
i have dreamed about running 100 mile (160km) per week. I think if I am able to control the intensity and recover adequately, then it is possible. After the 21 days, I will take some time to rest and recover. I am already thinking about the next challenge for myself and potentially the #hiverun community to join me on.
Sure you can! God will give you enough strength to keep going and to grow more.
I wanted to ask you in which application you report your physical activity? Because you always post the screenshot and I was curious.
Thank you! The application that most runners use is 'Strava' its really good for keeping track of running, cycling, swimming. It's also a social network as well!
I havent run in this pair of super shoes in about a year. I forgot how good they are. I also think On as a brand are really making waves. Swiss engineering at their finest, indeed!
As for today, thanks to the shoes i was able to run with just two walking rests. I think Sunday is the day i will not be able to overcome the need to walk entirely but we shall see!
I admire that you can run with so many different brands of shoes, I don't feel stable with all of them, after the Nike's I find the Saucony shoes great and they adapt to the foot very well, soon I will have the current version with improved sole.
I find it really enjoyable to run in different shoes. They each have a different feeling, some more stable than others. It is true that Nike make some great shoes but in the last two years or so, the other brands have caught up. I also like Saucony, I'm planning to run in the endorphin elite one of these days.
Excellent 👍 one more day overcome, thanks to your super shoes, we treasure for when you think it's the hardest day, you wear them again 🤗.
Congratulations 👍 success, keep going 💪 yes you can.
Hey gang! Its now the 2nd week of our 3 week / 21 day challenge to form a new (healthy) habit.
After yesterday, my legs needed an easier day and so today was a mixture of run walk and the slowest time so far.
The New Balance 1080s are said to be the best shoe NB have ever made. Perhaps for recreation and very ploddy daily miles, yes, otherwise a very good lifestyle walking shoe. Running, maybe not!
The singlet is a special edition from a Mo Farah backed brand, "Nedao" which is ultra breathable and very cool looking too. Highly recommended.
Absolutely, if you are planning to run super slow, these are very good because the foam is very soft and helps protect heavier runners. I understand being a bigger guy myself too (i'm like 85kg+)
I would like to do this challenge, I will do it later because currently my knees are sick, I am doing therapy, I have tendinistis, fluid outside and my pinkies are bad. 🥲😭
I will come up with regular challenges that I am taking on myself, and try encourage the community to do them with me. It feels much less lonely when I see everybody challenging themselves each day.
I still liked the shoes, I just think i'm quite spoiled because I have all of the very top tier shoes, so these by comparison feel quite slow. I'd quite happily use them casually though.
Totally together we finished this challenge, yesterday I put my legs in ice water (ice therapy) to feel the legs more rested and I think it worked because today I did well.
I usually use the Sauna everyday, going from Sauna to cold shower multiple times. I haven't had much success with ice plunge but have tried it. I'm thinking about doing 'floating sensory deprivation therapy' i also need some sports massage but I feel like its kind of pointless until i complete the challenge.
Well, sports massage is good, because it helps to reduce the muscle load that you carry in these 9 days, I did it when I was training for the marathon, I needed it after a 30 kilometers training.
And as for the ice immersion, it was not a total body immersion, I only had the courage to put my legs in...
@re-erilej-re-elmerlin-re-liketu-moments-20240529t225138449z When I had the massage, I ran the same day and it was perfect. I think it would do you good right now
I did have a wonderful picnic with my roomie. We had a blast, eventhough my bike which stood next to us, fell down on my back lol 🥴 but the sunset was immaculate
Hoy decidí correr un poco más lento, considerando que aún faltan muchos días del reto y que normalmente no suelo correr todos los días sino, que corro un día si y el otro no.
Hola amigos, hoy les comparto unas selfies que me tomé con mi Mila (@milagroscdlrr) el mismo día que celebramos el Día de las Madres a mi mamá, estaban pendientes y no podía dejar pasar estas lindas fotografías. 🥺❤️
Hi friends, today I'm sharing with you some selfies I took with my Mila (@milagroscdlrr) the same day we celebrated Mother's Day with my mom, they were pending and I couldn't let these nice pictures pass. 🥺❤️
Day 5 of #21days the challenge is amazing and since yesterday I start to notice better over time let's see how many benefits it brings me at the end. #hiverun
Día 5 de #21days el reto está increíble ya desde ayer empiezo a notar mejor en el tiempo vamos a ver qué tantos beneficios me aporta al finalizar. #hiverun
Here I am joining the #21days challenge.
There are only 20 left so we are one step closer to achieving it.
With #hiverun I have already learned some techniques so I hope to have the necessary stamina for success.
Good day.
Aquí estoy uniendome al reto de los #21days. Ya solo faltan 20 así que estamos un paso más cerca de conseguirlo. Con #hiverun ya he aprendido algunas técnicas así que espero tener la resistencia necesaria para el éxito. Feliz día.
The start was slow, walking the first kilometer, I have not even completed the first third, I must be careful to successfully finish the challenge. Thank you for keeping an eye on us, that gives us some motivation.
#21days #day6
Sunday is usually reserved for long runs but when you're running a half marathon everyday, then it calls into question what a long run should be. In any case, i thought i would be walking today, and that is what i did for the first couple kilometres.
A couple more slow kms and i started feeling a bit bettee then just kept going. Goes to show, sometimes you are in better condition than you think.
One more day and that would be a week of half Marathons. May the powers that be give me the strength to continue!
I have now run about 150 km in total this week. Prior to Copenhagen Marathon, my top mileage week was about 100km and on average through out the build, 70.
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Still a nice pace! Just keep it up. 🔥
I have been consciously running slower to preserve my ability to do it again tomorrow. I actually think I should run even slower.
Wow!!! 🔥🔥🔥
A high resistance training. Congratulations you have done very well....
Tomorrow we achieve the first week 🥳🥳🥳🥳.
We will achieve great things as a team.
@elmerlin 😍 Definitely yes! 🔥🔥🔥
These tests teach us to listen to our body and how far we can reach. And you are doing great!
I recommend you get a massage this week, or something in the pool to help you release muscle tension.
21 kilometers a day is enough.
i have dreamed about running 100 mile (160km) per week. I think if I am able to control the intensity and recover adequately, then it is possible. After the 21 days, I will take some time to rest and recover. I am already thinking about the next challenge for myself and potentially the #hiverun community to join me on.
@elmerlin Of course you can do it but accompanied by massages, gels with electrolytes, potassium, food, adequate rest.
The #Hiverun community in one year has been growing and positioning itself, if you can do good things.
Sure you can! God will give you enough strength to keep going and to grow more.
I wanted to ask you in which application you report your physical activity? Because you always post the screenshot and I was curious.
Thank you! The application that most runners use is 'Strava' its really good for keeping track of running, cycling, swimming. It's also a social network as well!
Thank you and success.
Excellent, one day more, one day less, closer and closer to the goal. Congratulations 💪💪💪
#21days #day5
On clouds!
I havent run in this pair of super shoes in about a year. I forgot how good they are. I also think On as a brand are really making waves. Swiss engineering at their finest, indeed!
As for today, thanks to the shoes i was able to run with just two walking rests. I think Sunday is the day i will not be able to overcome the need to walk entirely but we shall see!
"On"wards!
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I admire that you can run with so many different brands of shoes, I don't feel stable with all of them, after the Nike's I find the Saucony shoes great and they adapt to the foot very well, soon I will have the current version with improved sole.
I find it really enjoyable to run in different shoes. They each have a different feeling, some more stable than others. It is true that Nike make some great shoes but in the last two years or so, the other brands have caught up. I also like Saucony, I'm planning to run in the endorphin elite one of these days.
I can imagine the feeling, a few days ago I saw the story of how this brand was created and it is worthy of admiration.
How interesting! Where did you watch this story? Care to share?
It is this https://vm.tiktok.com/ZMMEbvcH9/ only I saw it in Spanish.
Excellent 👍 one more day overcome, thanks to your super shoes, we treasure for when you think it's the hardest day, you wear them again 🤗.
Congratulations 👍 success, keep going 💪 yes you can.
Its getting super hard, I am going to have to walk it today as running has become quite hard!
#21days #day8
Hey gang! Its now the 2nd week of our 3 week / 21 day challenge to form a new (healthy) habit.
After yesterday, my legs needed an easier day and so today was a mixture of run walk and the slowest time so far.
The New Balance 1080s are said to be the best shoe NB have ever made. Perhaps for recreation and very ploddy daily miles, yes, otherwise a very good lifestyle walking shoe. Running, maybe not!
The singlet is a special edition from a Mo Farah backed brand, "Nedao" which is ultra breathable and very cool looking too. Highly recommended.
Good luck for week 2, lets get it!
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Week 2....I hope I have the strength in my legs and in my mind to run the next few days 🙃🙃🙃🤣🤣🤣🤣🤣
Exelente desafío saludable y de formación y moldeo del cuerpo felicidades
I saw a review of these shoes and like the 880 they are very good for my weight.
Despite being your slowest time so far it is still far superior.
Absolutely, if you are planning to run super slow, these are very good because the foam is very soft and helps protect heavier runners. I understand being a bigger guy myself too (i'm like 85kg+)
Wow I never thought you would have that weight
🤣🤣🤣
I would like to do this challenge, I will do it later because currently my knees are sick, I am doing therapy, I have tendinistis, fluid outside and my pinkies are bad. 🥲😭
I am doing therapies.
I like the clothes, the shoes don't suit me.
I will come up with regular challenges that I am taking on myself, and try encourage the community to do them with me. It feels much less lonely when I see everybody challenging themselves each day.
Excellent one more day, a day hands to the goal raised, very nice shoes, too bad they didn't help you much, may the next ones be more comfortable.🤗💪
I still liked the shoes, I just think i'm quite spoiled because I have all of the very top tier shoes, so these by comparison feel quite slow. I'd quite happily use them casually though.
Wow excelente, muy inspirador amigo @elmerlin 🔥
Graduation has been replaced with moving up ceremony! Whatever it will be called, it is a huge milestone that the kids have reached.
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Tengo nuevos stickers para mí colección de stickers de Web3
¿Cuál crees es mi favorito?
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Burbujas para inspirarme. 100% divina.
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#21days #day9
9th day of 21.1km Half Marathon running ✅️
You are dying if you aint tryin'
Today's choice of gear : Bowerman Track Club Aeroswift singlet and Invincible 3 CNY edition.
I actually think these shoes are probably the best for most recreational runners, but I wear them more for walking than running.
I am extremely fatigued and everything screams stop. We're Hivers though, we ride and die together right?
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That's right, nobody said it would be easy, we just say we have to do it.
If you guys weren't following, i'd probably have given up on the challenge by now. That's how we achieve things as a team.
The power of empowerment
your speed caused the nike logo to warp 😂 Beautiful shoes
Totally together we finished this challenge, yesterday I put my legs in ice water (ice therapy) to feel the legs more rested and I think it worked because today I did well.
I usually use the Sauna everyday, going from Sauna to cold shower multiple times. I haven't had much success with ice plunge but have tried it. I'm thinking about doing 'floating sensory deprivation therapy' i also need some sports massage but I feel like its kind of pointless until i complete the challenge.
Well, sports massage is good, because it helps to reduce the muscle load that you carry in these 9 days, I did it when I was training for the marathon, I needed it after a 30 kilometers training.
And as for the ice immersion, it was not a total body immersion, I only had the courage to put my legs in...
@re-erilej-re-elmerlin-re-liketu-moments-20240529t225138449z When I had the massage, I ran the same day and it was perfect. I think it would do you good right now
I believe you, you must be very exhausted 😝 me joining you in this challenge is a challenge for me 🤣 I have never run so much 😋😋😋.
But... we continue tomorrow will be day 10 🥳🥳🥳🥳.
Día 5/21 del reto #21days 🔥🔥
Con estos 10k cierro semana! Ha sido un reto esto de correr todos los días! #hiverun
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Ya todos unos corredores 💯
Ya estamos agarrando nivel jejeje
Excelente 💪
5to Día de 21, distancia 5k. #21days #hiverun
Hoy nos animamos a correr 10k y lo logramos.
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We all liketu run.
That's right. Occasionally I go out of my zone to test my endurance.🔥
Que bien! 10Km para el bolsillo. 📝
Fue sin querer jejej😂
We are a few hours away from running at the Ole Ole 5k event and it’s hot as heck. Here’s hoping it dips by 7pm. #hiverun #movetoearn #weekend
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Good luck, let's get it💯
Thank You 🙏🏼 @elmerlin 🏃🏽🔥
Me voy a celebrar el #BitcoinpizzaDay #HivePizzaParty con un estilo muy mío.
#fashion #hivesredcarpet
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Que lindo outfit ❤️
Amo la pulsera te queda bella
No electricity? No problem. It’s time for romantic atmosphere 😉
#liketu #pob #neoxian #blackout #romantic #ua
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Wine too.. what's the occasion?
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Bogotá posee muchas iglesias católicas, dignas de admiración. #photo #photography
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I did have a wonderful picnic with my roomie. We had a blast, eventhough my bike which stood next to us, fell down on my back lol 🥴 but the sunset was immaculate
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Día 3/21 del reto #21days #hiverun
Hoy decidí correr un poco más lento, considerando que aún faltan muchos días del reto y que normalmente no suelo correr todos los días sino, que corro un día si y el otro no.
Creo que lo hice bien 🙃
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Los rayos intensos del sol se ven tan impresionantes / The intense rays of the sun look so impressive
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Más regalos / More gifts
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Iniciando el reto 21 dias 5k.
Dia 1 con 5k.
#hiverun #21days
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Today I added 5 km more, running on a social Friday is more than a habit. #21days
Hoy sume 5 km más, correr un viernes social es más que un hábito #hiverun #Venezuela
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Well done! Another really well put together outfit too. 💯
Thank you, I love to combine clothes, shoes and visors. We continue to stand in the face of the challenge
4th day on #21days challenge
Felt a little bit easier this time
Go on #HiveRun
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Another impressive run. Keep it up!
Thank you! I'll try to run at night for the 17 days left. Sun have been heating things up way too hard for me these days 🌞
Estos fueron mis obsequios del día de la madre / These were my Mother's Day gifts.
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Día 4/21 del reto #21days
Hoy salí a correr en la mañana y el calor fue de otro nivel 🥵 pero los objetivos fueron alcanzados💪🏻🏃🏻♀️
#hiverun #venezuela #runners
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Completado el día 6de 21 #21days #hiverun
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Good to see you're still alive.
Hahahahaha let's go for this and much more
Cocinando pollo / Cooking chicken
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Así envolvieron mis regalos mis hijas, fue bastante divertido / This is how my daughters wrapped my gifts, it was quite fun
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Ayer estuve de cumpleaños, subiré algunas fotos pronto / Yesterday I had my birthday, I will upload some photos soon
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Hola amigos, hoy les comparto unas selfies que me tomé con mi Mila (@milagroscdlrr) el mismo día que celebramos el Día de las Madres a mi mamá, estaban pendientes y no podía dejar pasar estas lindas fotografías. 🥺❤️
Hi friends, today I'm sharing with you some selfies I took with my Mila (@milagroscdlrr) the same day we celebrated Mother's Day with my mom, they were pending and I couldn't let these nice pictures pass. 🥺❤️
https://liketu.com/@gaboarzola/photographs-with-my-girlfriend-eng-esp
#liketu #moment
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Gracias por compartir estas selfies de los dos, están muy bonitas!
Saludos mi Gabo, te amo 🙌🏻✨
No hay que agredecer, es para mí un gusto compartir estas lindas fotos a tú lado. 🥰
Igualmente mi Mila, yo te amo mucho más! 🙌🏻❤
🙏🏻♥️
#creativesummitday #aprendiendo
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Felicitaciones 💯💯💯
TGI friday Dia4 #21days #hiverun #sunset
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3er día del Challenge #21days #hiverun
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#21days challenge running 5km
#5day my legs talk about tiredness but my mind wants to keep running. 16 days to go
#HiveRun
#challenge
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Lets go
Esa viseras naranjas han tardado
Day 5 of #21days the challenge is amazing and since yesterday I start to notice better over time let's see how many benefits it brings me at the end. #hiverun
Día 5 de #21days el reto está increíble ya desde ayer empiezo a notar mejor en el tiempo vamos a ver qué tantos beneficios me aporta al finalizar. #hiverun
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Well done, another day completed!🔥
That's one day more one day less
Vwry good!!🔥🔥
Yeah
Día 2
#21days #hiverun
Cinco minutos más que ayer. Demasiado temprano jajaja y me dolía la barriga XD
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Did you climb 267m?
Yes, it is the slope, uphill and downhill. I live on a mountain
Here I am joining the #21days challenge.
There are only 20 left so we are one step closer to achieving it.
With #hiverun I have already learned some techniques so I hope to have the necessary stamina for success.
Good day.
Aquí estoy uniendome al reto de los #21days. Ya solo faltan 20 así que estamos un paso más cerca de conseguirlo. Con #hiverun ya he aprendido algunas técnicas así que espero tener la resistencia necesaria para el éxito. Feliz día.
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Unos 6k suaves, para cuidar la rodilla 💪🏻🏃🏻♀️🔥
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Looks like a wonderful running community you have there.
It is 💪🏻🔥
@suenadal Do you run everyday?
@elmerlin No, only Tuesdays, Thursdays and Sundays, the other days I do strength training.
Challenge started. I just finished my first jog, health + movement ☺️ #21days #hiverun
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Ayer entregué este pedido súper especial 😁 en mi blog les compartí más de este trabajo de costura 🧵✂️ #moment
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Rico almuerzo de hoy 🤤 #moment #foodie
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Día 3/21 completado, #21days #hiverun
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Grats on completing another day. Looking less tired today!
The start was slow, walking the first kilometer, I have not even completed the first third, I must be careful to successfully finish the challenge. Thank you for keeping an eye on us, that gives us some motivation.
Day 3, 5km of the #21day challenge, let's go for more if we can.💪🏻🔥
#Hiverun.
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Be careful to use the #21days tag and not 21day
Hello, good evening, blessings, sorry, I will be very careful, it will not happen again.
🩷🩷
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Días de oficina
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