yes - i did several today! i did 3 actually from him hehehe since i needed to do 20 minutes of meditation - i did 3 of his to add up to my goal!
(i usually like Headspace on Youtube also! hehe)
Today he had a really great one that I loved - and I jsut found myself melting into it!
Thank you for that great encouragement to me - reminding me that I have fierce determination! you know... sometimes in the hard times, I can forget that I have it!!! but when friends nudge me and say - hey... you never give up! i'm like.. hmmm yeah! you're right! hehehehe i don't! and i'm not gonna let this defeat me either! :)
today i got my second gold star - and i'm so happy! cuz the last two days have been really hectic and I still carved out time to MAKE TIME to hit those goals.
I don't want to "jinx" myself (even though i don't believe in jinxes hahahaa but i really think I'm finally getting into that good headspace again!!!
and you have helped with that!!! so thank you again! hehehe
I seldom do the meditations online to be honest, MY mind wonders off in alll kinds of directions, MY meditation time is often when walking by the water, I just sort of zone out and relax like I never can anywhere else
And no need for thanks, were both motivating each other :)
Awesome with the gold stars, your nailing it :)