I believe in simple things, I'm a simple man after all, and I think that one doesn't need to reinvent the wheel when trying to find a little moment in which to centre or find a gap that offers the chance to step back from everything else. The concepts I mention above, and others help me do that, none are costly, time consuming or beyond the ability of a yone really; but the value is immeasurable.
Thanks for your comment Joan, I hope you have a great day and end to the working week.
Switching off noise pollution is the worst for me, time away with only song of nature only way of escape, nothing fancy required. Safe walk anywhere would go a million miles....
No work weeks, work daily, keep active in mind and body, try to be happy in any nook or cranny.
Well said indeed.