I know there is still stigma attached to mental health issues but some people are just ignorant. It's nobody's business anyway. It's up to you who you tell. I'm glad you are opening up to your psychologist. The more you tell them, the more they can help you. Well done. ❤️
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Sometimes I really feel bored and fed-up considering my condition and this long process sometimes demotivates me. I feel I am not going to be better or everything is just fake, all is in my mind which doesn't make sense. Intelligent people always try to find something to mess up their minds.
I know sometimes people can get a bit impatient wanting to recover quickly, and I understand that. I know I'm not in your situation and I wouldn't dream of telling you what to do. All I know is, exercise is good for me. If I get physically tired it gives me a sense of wellbeing and then my mind is calm. I haven't been through a trauma like you though so it might not work for everyone. ❤️