Oh, dear, the road to your recovery is like this, with ups and downs. You are not alone and you do well to inform your therapists of everything you remember about your nightmares. It must be horrible that it arrives every night, it is normal that you are afraid to sleep, we would all have it!
Don't fall, keep trusting yourself, you will be able to feel completely again.
Ps- The hair grows again and you may discover a new look that suits you better.
A big hug. ❤️
!LUV !HUG
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Developing different behaviors is something new to me and my imagination level is now capable of portraying a situation in the form of nightmares which is quite insane. Obviously not everybody will understand such issues. These imaginary situations seem so real. Anyway, I hope these struggles will stop one day somehow...
Could it help you write all that your imagination is creating? Maybe you can identify some point that is repeated, or what you feel before your mind disconnects and serves to detect it in time. If you do it by hand, much better.
Of course, not to publish it but to serve you as a future reference or to better communicate your thoughts to your therapists.
This will happen, you recovered years ago and you will do it again. He keeps trusting. Big !HUG ♥️
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