It is good to read that you are improving, even if the progress seems little, it is always good that you can advance to a better health condition.
I understand being disturbed by noise and agitation, the same thing happens to me, I'm actually an 'indoors person' and somewhat of an introvert, so I like to spend time thinking and reading.
I'm glad Gigi is healthy and energetic, that can be tiring, but it's nice that the pet gives us a bit of a push not to be completely sedentary :)
What you say about your father makes me feel a little sorry, it would really be much better if he understood you, but there are cases in which that is quite difficult.
We will wait for the publication of the photos of the city you visited :)
When it comes to trusting people, I understand a bit about that, I have trouble trusting people too, but I know that I need a certain degree of trust to be able to function in society, it's all a mess, but I hope you can find your own way to face and overcome this problem.
Stay !ALIVE
!GIF I wish you that everything gets better
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This is something I have to work on later, maybe a psychologist will help me go through that. For now, her main target is to push me to do activities and to help me stay motivated to do activities. She showed me an interesting chart last time and it was simple but very effective. I guess that's why I managed to explore a small city no matter how I feel. My psychiatrist told me I need to rest, completely relax and heal in time...