Thank you so much, I wanted to talk to you, where I can directly contact you?
My doctor also suggested preparing to-do list but somehow I don't feel like doing it because of a lack of motivation. For example, last time I only wrote 3 days, and after that I stopped completely and forgot about it...
That's a very good suggestion from your doctor. It doesn't matter if you forget doing it. Start over again when you remember, it's alright...