Do try it instead of "everything is alright" phrase that you know it's not, and might make you feel you're lying to yourself.
My doctor also suggested something like this and told me to say it to myself every day. Even before bed, she advised me to do something like this.
I really need someone around me to talk, I know I can talk to anybody but I just need a good friend or someone I can trust. Gigi is something, she is a naughty, strange dog who actually loves me the most.
Well, book coloring is satisfying though it seems so childish and a waste of time in many people's opinion. I have a lot of free time so I use my free time doing something that makes me happy and relaxed...