The Pranayama I shared, works on your whole body. Bastrika on lungs, kapal Bhatti all internal organs, any blockages in the body, any stone in the kidneys or gall bladder, every cell. Anulom Vilom helps deal all the nervous system and any mental health issues like stress, anxiety. Anulom Vilom is also good to get rid of your 👓 specs if we do it regularly for 15 minutes at least. Immense benefits.
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that sounds pretty amazing. Okay consider me inspired. I will try it tomorrow morning
I appreciate that. I practiced many styles of yoga. But this is the best, my 20 years of practice.