I think you're right about that. Have you heard about Adam Ondra? He's one of (if not) the best climbers in the world. He says he does nidra yoga every single day (I think it's similar to this right?)
You are viewing a single comment's thread from:
I think you're right about that. Have you heard about Adam Ondra? He's one of (if not) the best climbers in the world. He says he does nidra yoga every single day (I think it's similar to this right?)
The Pranayama I shared, works on your whole body. Bastrika on lungs, kapal Bhatti all internal organs, any blockages in the body, any stone in the kidneys or gall bladder, every cell. Anulom Vilom helps deal all the nervous system and any mental health issues like stress, anxiety. Anulom Vilom is also good to get rid of your 👓 specs if we do it regularly for 15 minutes at least. Immense benefits.
that sounds pretty amazing. Okay consider me inspired. I will try it tomorrow morning
I appreciate that. I practiced many styles of yoga. But this is the best, my 20 years of practice.
A yoga nidra.
Right. So how does this compare to what you do?
This is what you mentioned about the nidra. So I shared something about nidra.
Well yes nidra yoga is good for relaxation calming all your muscles and cells, when an expert gives commands while you lay down in shivasana.
Ah sorry, I didn't see this response. Right! That was roughly my understanding as well
Good for a deep sleep.