That refined sugar is evil man.....and sooooo good. But since you shard that video about sugar a week or so ago I have cut 95% of that shit out. I feel ok I guess. It's only difficult for me right after a meal, I'm #programmed :/
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I did so well for so long! Then I slipped, and now I just keep slipping. I'll just keep trying, that's all I can really do.