Do you know what are mini sleeps and what are the causes of it. If someone stays awake for longer hours ( 24-60 hours ) they will not only observe mini sleeps but also observe hallucination.
So always take a healthy sleep !
Do you know what are mini sleeps and what are the causes of it. If someone stays awake for longer hours ( 24-60 hours ) they will not only observe mini sleeps but also observe hallucination.
So always take a healthy sleep !
naaah this is over killing yourself, I can not stay awake this long atleast now as I could do 20-22 in my younger days.
So having a 6-8 hours sleep is must unless you are a supper busy person and short on time.
I think we should always take out 6 hours of time to sleep properly. Atleast that is needed to help ourself give our 100% for the rest of the day.
I think I complet 8 hours daily now
Trying to reduce to 5-6 hours but still better
I've definitely experienced this
Would you like to share about your story ? How long you experienced it, how you cured yourself, and, what is your advice to the people reading here.
That’s interesting. I might try this one day 😁