If you are on a weight loss journey or fitness journey, having cheat days are risky and could negatively affect the results you are looking forward to achieving in your weight loss journey, rather, cheat meals are more appropriate which you can have in a little portion once or twice a week of which you can decide to have healthy ones which are safer. Example of healthy treats: unsweetened Greek yoghurt, smoothie popsicles, popcorn, nuts, banana oat cookies. #foodtalk #weightloss #cheatmeals #healthytreats #food #foodie #healthyeating
https://inleo.io/threads/view/winanda/re-winanda-jucewgxq?referral=winanda
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