RE: LeoThread 2024-09-06 08:23

[winanda]

### FOOD TALK ON LEO

Hello foodie Lions 🦁! Happy Friday. Welcome to today's show. 🥗🍲🫕

Join the #threadcast for Day 73 of the #foodtalk on Leo, 6/9/2024 for 5/9/2024. It's time for some meal inspirations. Let's get into the discussion, learn and connect. Don't forget to use #foodtalk in your comments.

Discussion

• Let's share some meal inspirations and healthy meals from all over the world.
• Do you think cheat days will negatively affect weight loss journey?
• What suggestions do you have about healthy food?
• Which fruits and vegetables do you add to your diet?
• Share other food related content here. Let's engage.
  More about food with tips and tricks will be dropped in the threadcast.
  Upvote the comments you find interesting, engage and connect with others. Let's have fun. #foodie

Comments

[coyotelation]

Catch some fish and then roast them.

https://inleo.io/threads/view/coyotelation/re-sdofdhtitg?referral=coyotelation

[winanda]

Wow! This is cool. There are lot of that same specie of fish, they will be easy to catch.

[coyotelation]

Yes, you're right. It will be very easy.

[winanda]

Yep.

[taskmaster4450le]

Mr DIY

[coyotelation]

Have you ever caught and eaten your own fish, Task?

I haven't fished in years.

[taskmaster4450le]

Yeah each time I go to the fish counter at the supermarket.

[coyotelation]

LOL

Look... I can even imagine that there is a space dedicated to fishing in the supermarket and people can buy their fresh fish.

It wouldn't be a bad idea.

[darkcloaks]

Hi, @coyotelation,

This post has been voted on by @darkcloaks because you are an active member of the Darkcloaks gaming community.

---

Get started with Darkcloaks today, and follow us on Inleo for the latest updates.

[winanda]

What did you have for breakfast today or did you have brunch? #foodtalk

[taskmaster4450le]

Cereal

[winanda]

Welcome friends to the #foodtalk on Leo. This is the threadcast which was to hold yesterday 5/9/2024, unfortunately, it wasn't possible, but here we are, let's get it rolling.

[winanda]

Which food is associated with your culture? #foodtalk #food

[winanda]

Do you think cheat days will negatively affect your weight loss or fitness journey? #foodtalk

[winanda]

What suggestions do you have about healthy foods? #foodtalk #food

[winanda]

Which fruits do you add to your diet? #foodtalk #food #fruits #diet

[winanda]

Which vegetables do you add to your diet? #foodtalk #food #fruits #diet

[winanda]

What's your favourite cuisine? #foodtalk #cuisine #foodie

[winanda]

What's your favourite food? Has it always been one particular food or was there a switch? #foodtalk #foodie

[winanda]

Hmm...which food do you think is overrated? #foodtalk
https://inleo.io/threads/view/sabrinah/re-winanda-pb3b5qpf?referral=sabrinah

[winanda]

When it comes to the Igbo culture of the southeastern part of Nigeria which I am from, we are known for our "taste bud striking soups" like Ofe Oha, Ofe Owerri, Ofe Onugbu, Ofe Akwu, Egwusi, Ofe Okazi, Ofe Uziza, Ofe Achara and Ofe Nsala (white soup). These soups are best served with the Nigerian swallow, Utara ji (pounded yam) or Akpu is well-known as Fufu (made from cassava), enjoyed with our finger and not cutleries. 😋😁 #foodtalk #igbosoups #nigerianfood #cuisine #foods
https://inleo.io/threads/view/winanda/re-winanda-rnvgkd3c?referral=winanda

[winanda]

If you are on a weight loss journey or fitness journey, having cheat days are risky and could negatively affect the results you are looking forward to achieving in your weight loss journey, rather, cheat meals are more appropriate which you can have in a little portion once or twice a week of which you can decide to have healthy ones which are safer. Example of healthy treats: unsweetened Greek yoghurt, smoothie popsicles, popcorn, nuts, banana oat cookies. #foodtalk #weightloss #cheatmeals #healthytreats #food #foodie #healthyeating
https://inleo.io/threads/view/winanda/re-winanda-jucewgxq?referral=winanda

[winanda]

There are several healthy foods we can consume, they are in different categories which can be incorporated into our diets. These healthy foods are: Whole grains, legumes, nuts, fruits in general, plant-based milk, sweet potatoes, oats, vegetables (especially leafy greens), Greek yoghurt, lean meat, fish rich in Omega-3 fatty acids, eggs, spices, dark chocolate, extra virgin olive oil and avocado. There could be more. #foodtalk #food #healthyfoods #healthyeating #foodie
https://inleo.io/threads/view/winanda/re-winanda-enx2rwyi?referral=winanda

[winanda]

Do you know the best food for a diabetic patient? #foodtalk
https://inleo.io/threads/view/sabrinah/re-winanda-2cxsv4fbt?referral=sabrinah

[taskmaster4450le]

The from Groq which means might not be completely accurate.

While there is no single "best" food that can combat diabetes, a balanced diet that includes a variety of nutrient-dense foods can help manage blood sugar levels and improve overall health. Here are some of the best foods to include in your diet if you have diabetes:

1. Leafy Greens: Leafy greens like spinach, kale, and collard greens are rich in fiber, vitamins, and minerals, and have been shown to improve insulin sensitivity.

[taskmaster4450le]

1. Berries: Berries like blueberries, strawberries, and raspberries are high in antioxidants and fiber, and have been shown to improve insulin sensitivity and reduce inflammation.
2. Fatty Fish: Fatty fish like salmon, tuna, and mackerel are high in omega-3 fatty acids, which can help reduce inflammation and improve insulin sensitivity.
3. Nuts and Seeds: Nuts and seeds like almonds, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber, and can help improve insulin sensitivity.
4. Avocados: Avocados are high in healthy fats, fiber, and various vitamins and minerals, and have been shown to improve insulin sensitivity and reduce inflammation.

[taskmaster4450le]

1. Whole Grains: Whole grains like brown rice, quinoa, and whole-wheat bread provide fiber, vitamins, and minerals, and can help improve insulin sensitivity.
2. Legumes: Legumes like lentils, chickpeas, and black beans are high in protein, fiber, and various vitamins and minerals, and can help improve insulin sensitivity.
3. Herbs and Spices: Certain herbs and spices like cinnamon, turmeric, and ginger have been shown to have anti-inflammatory and antioxidant properties, and may help improve insulin sensitivity.
4. Fermented Foods: Fermented foods like yogurt, kefir, and sauerkraut contain probiotics, which can help improve gut health and insulin sensitivity.
5. Green Tea: Green tea is high in antioxidants and has been shown to improve insulin sensitivity and reduce inflammation.

[taskmaster4450le]

Foods to Avoid:

1. Refined Carbohydrates: Refined carbohydrates like white bread, sugary snacks, and sweetened beverages can cause a spike in blood sugar levels and worsen insulin resistance.
2. Processed Meats: Processed meats like hot dogs, sausages, and bacon are high in saturated fat and sodium, and can increase the risk of insulin resistance and type 2 diabetes.
3. Fried Foods: Fried foods like french fries, fried chicken, and doughnuts are high in calories, fat, and sodium, and can increase the risk of insulin resistance and type 2 diabetes.
4. High-Fat Dairy Products: High-fat dairy products like cheese, whole milk, and cream can increase the risk of insulin resistance and type 2 diabetes.
5. Sugary Drinks: Sugary drinks like soda, sports drinks, and sweetened tea and coffee can cause a spike in blood sugar levels and worsen insulin resistance.

[winanda]

What do you think is the best food for the brain? #foodtalk #healthyeating
https://inleo.io/threads/view/sabrinah/re-winanda-h3zzsf9b?referral=sabrinah

[taskmaster4450le]

Fish