There are several healthy foods we can consume, they are in different categories which can be incorporated into our diets. These healthy foods are: Whole grains, legumes, nuts, fruits in general, plant-based milk, sweet potatoes, oats, vegetables (especially leafy greens), Greek yoghurt, lean meat, fish rich in Omega-3 fatty acids, eggs, spices, dark chocolate, extra virgin olive oil and avocado. There could be more. #foodtalk #food #healthyfoods #healthyeating #foodie
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