PlantbasedBrandon- High Protein Vegan Breakfast Recipes | Easy, Plant-based, Healthy. #foodtalk #food #breakfast #veganrecipes #veganbreakfast #healthyeating #recipes
!summarize
You are viewing a single comment's thread from:
PlantbasedBrandon- High Protein Vegan Breakfast Recipes | Easy, Plant-based, Healthy. #foodtalk #food #breakfast #veganrecipes #veganbreakfast #healthyeating #recipes
!summarize
Part 1/7:
Quick and Delicious Healthy Vegan Breakfast Recipes
In recent years, veganism has enjoyed a surge in popularity, and for good reason. Whether you're looking to eat healthier, reduce your environmental footprint, or promote animal welfare, veganism offers a myriad of benefits. If you’re in search of healthy, protein-packed breakfast options, you’ve come to the right place. Below, we recap three wholesome vegan breakfast recipes that are not only healthy but also bursting with flavor.
Chickpea Egg Scramble: A Plant-Based Twist on Breakfast Classics
The first recipe featured is a Chickpea Egg Scramble. This dish utilizes two primary ingredients: chickpeas and mushrooms, offering a hearty and protein-rich breakfast.
Part 2/7:
To start, you'll need to prepare some sliced baby bella mushrooms. The mushrooms are marinated in a mixture crafted from coconut aminos, avocado oil, maple syrup, liquid smoke, steak seasoning, smoked paprika, and black pepper. After marinating for 10 minutes, bake these mushroom slices at 400°F (200°C) for 20 minutes until crispy and reminiscent of bacon.
Next, focus on the main component—chickpea eggs. You’ll need aquafaba (the liquid from a can of chickpeas) whipped until fluffy, then combined with chickpea flour, turmeric, and black salt. The blend of spices ensures the eggs take on a yellow hue, similar to traditional scrambled eggs.
Part 3/7:
Once the chickpea mixture is ready, sauté some onions, bell peppers, and spinach in a pan, combining everything with the chickpea scramble. The result is a fluffy, delicious scramble perfect for breakfast. Notably, the recipe is forgiving, with the creator noting that not every cooking attempt will go as planned. This authentic approach encourages kitchen exploration and creativity.
The Chickpea Egg Scramble is hailed as a 10 out of 10 dish, showing that flavor need not be sacrificed for health.
Breakfast Burrito: Make-Ahead Magic
Next on the agenda is a Breakfast Burrito featuring tofu scramble and roasted sweet potatoes, a robust option for those who enjoy a hearty start to their day.
Part 4/7:
Begin by pulling apart oyster mushrooms into bite-sized pieces and marinating them in the same blend used for the mushroom bacon. On the side, peel and cut sweet potatoes, seasoning them with oil and your choice of spices before roasting alongside the marinated mushrooms at 400°F (200°C) for 20 minutes.
While the vegetables roast, press firm tofu to remove excess moisture, then crumble it into a pan. Prepare an 'egg sauce' mix to imitate the flavors of scrambled eggs and coat the tofu well, cooking it until browned and thoroughly infused with the seasonings.
Once everything is ready, assemble the burrito with layers of sweet potatoes, mushrooms, sautéed onions, and peppers over the tofu scramble. Wrap it tightly, and if desired, toast it in a pan for an extra crunch.
Part 5/7:
The recipe delivers a flavor explosion, with the fusion of flavors making it clear why the creator enjoyed this dish, giving it another 10 out of 10.
Vegan French Toast: A Sweet Final Touch
To wrap it all up, the third recipe showcases a delightful Vegan French Toast, making use of aquafaba and chickpea flour to create a luscious batter.
The preparation begins similarly—with aquafaba whipped and mixed with plant milk, chickpea flour, and spices like cinnamon and nutmeg. Choose a protein-packed vegan bread of your liking.
Dip slices of bread into the batter, ensuring they’re fully coated, and then cook on a heated nonstick pan until golden brown on both sides. This simple cooking method transforms basic ingredients into a satisfying breakfast option.
Part 6/7:
Once cooked, serve the French toast topped with fresh strawberries and blueberries, a sprinkle of monk fruit sweetener, and a drizzle of maple syrup. This dish stands out as not only healthier than traditional French toast but also incredibly satisfying.
In tasting, the French toast hits all the right notes, solidifying its place as an excellent go-to breakfast option.
Conclusion: Easy and Nutritious Vegan Breakfasts
These three healthy vegan breakfast recipes—Chickpea Egg Scramble, Breakfast Burrito, and Vegan French Toast—offer delicious ways to start your day on the right foot. Each recipe combines wholesome ingredients that are versatile, and you can easily adjust them according to taste preferences.
Part 7/7:
In addition to sharing these delightful dishes, the creator encourages viewers to explore their own breakfast ideas and share their favorites in the comments. This sense of community and shared inspiration is what makes cooking so enjoyable.
So whether you’re vegan, vegetarian, or simply looking to integrate more plant-based meals into your diet, try these recipes out and discover the joy of healthy breakfasts packed with flavor! Don’t forget to subscribe for more insights into healthy eating and delicious recipes.