The 80's Nowadays I think that we didn't really exercise as we should. But we are grateful to these girls who taught us the importance of dedicating time to ourselves and our physique. #fulldeportes
The 80's Nowadays I think that we didn't really exercise as we should. But we are grateful to these girls who taught us the importance of dedicating time to ourselves and our physique. #fulldeportes
It turns out the best form of exercise for overall health is zone 2 cardio. This is cardio that is hard enough to get you winded but not to hard that you cant talk through it. The 80's girls had it right ! 2 hrs a week is a good target !
Wow, how interesting. Nowadays I see activities so demanding that I thought that these types of exercises no longer contributed as much. Even today's Zumba is quite strong and demanding.
It is true when it comes to performance in athletes we have come a long way with training practices based on research. We are also seeing many regular people built like athletes as a result!
Exercise in whatever form and shape is healthy. Threading is not :)
Certainly... I only walk around the neighborhood at night, that keeps me more active and without pain characteristic of age.
I agree.
Threads exercise the mind and the fingers. lol
Finger exercise at its best :P
And the spirit because we distract ourselves and interact
Totally amiga, these girls marked a very beautiful era in our history. #fulldeportes