Wb Eve, long time no see :D
I do legit have Adhd and no, you are ret a diet cant "fix" it, but it can do a lot to help me "catch" some of the misfirings/impulsive behavior.
I found the less sugar I consume the better :D
But my sleep is shit. This is my sleep from yesterday to today via Oura.
On meds.
This is my sleep last week same day and up the same time only difference is that I am not on meds last week x)
- I also take Melatonin & Magnesium xD
That’s fair, you got the data. I use Oura too, should go back couple years and pull data to compare over a longer period.
Did you not have sleep problems before being medicated for adhd?
Ye true. But I have been on and off meds now and then, I can't remember the periods.
Well, yes I did have sleeping problems before the meds, but I also drank a shit ton of energy drinks and coffee back then at random times, so I feel like its hard to use that data for anything useful since it was influenced back something else all the time.
I am very aware now of what I eat and drink when I have to get up the day after and not when its the weekends :D