If you have legit adhd, there is no diet or lifestyle than can replace the misfiring and/or depleted norepinephrine and dopamine. That being said, the sleep thing can be hard. I’m on melatonin and low level antidepressant to help me sleep through the night. It’s not always the best quality of sleep but it’s way better than only getting a few hours of sleep like I did for the first 30 years of my life 😁
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Wb Eve, long time no see :D
I do legit have Adhd and no, you are ret a diet cant "fix" it, but it can do a lot to help me "catch" some of the misfirings/impulsive behavior.
I found the less sugar I consume the better :D
But my sleep is shit. This is my sleep from yesterday to today via Oura.
On meds.
This is my sleep last week same day and up the same time only difference is that I am not on meds last week x)