Lost 13 kg during the Pandemic by finetuning the way/what I eat, some supplements, and small walks around the block. Now that's 'done' I've reached a new threshold I need to break through, just walks and a few squats around the house won't get me there (but still mindblown it DID get me to that -13 kg!).
So I too have joined a gym, just last week I signed up after a few weeks of trial :D For me the main focus i:s less weight on the damaged foot = more steps without too much pain. At least, that's my thinking, and the first weight loss seem to indicate I can have somewhat longer walks with somewhat less severe recovery days. Who knows where this journey will get me.
Next time we meet in Amsterdam we'll be the hottest people walking around, I promise you that :D Cheers and good luck!
13kg! wow - congrats! It must be a fair bit easier on your foot.
How have you managed with the squats, has it been okay?
Deal - we can set up booth in the redlight district! ;D
Yes, it is, and that's not just from the weight loss but also the inflammation around the foot and other joints that's now gone :-) So I don't wake up with pain at all anymore which of course is a huge win :D
Yes, as long as I don't do lunges or jumps but use the foot in standing position I seem to do fine :-)
Let's see who can buy the most HIVE with their earnings after one night behind a red light window! :P
Hey! Congrats on all your work, how amazing you don't wake up in pain anymore! Thats huge! I don't know if this might help but if your foot is an issue would a static bike work well for you in the gym?! Just a thought?!!!