Looks like it was a really nice run. I skipped the treadmill today and did some exercises on the Total Gym. I did do some jogging in place and then I tried to see how long I could hold a plank. About 30 seconds was my max :)
Looks like it was a really nice run. I skipped the treadmill today and did some exercises on the Total Gym. I did do some jogging in place and then I tried to see how long I could hold a plank. About 30 seconds was my max :)
I expect you have it colder. I ought to do plank more as it's good for the core. I just had a try and lasted a minute. I am trying to build my press-ups and chin-ups too.
Very nice. I can't do any chin ups, so you have me there. When my shoulder isn't messed up I can do twenty to thirty push/press ups. I really want to work on getting my core tighter to help my back be stronger.
I can't do as many press-ups as I ought to. Need to keep increasing the number.
That's probably true for most of us!