increasing the intensity of training just before the event doesn't make sense... !wine !LOL
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RE: Illness jogging
increasing the intensity of training just before the event doesn't make sense... !wine !LOL
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@savvyplayer, I sent you anHowever, that's what some people do in preparation for a competition they would participate in. 🤔🤯😅 !LOLZ !DIY
Maybe we've got a different idea about "just before" a competition. That means for me "during the last week before" an important competition. I can assure you that it's too late to increase intensity and endurance. !wine !LUV !DIY
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Do you mean as an example that as today being February 20 (UTC), February 10 is already too late to increase intensity and endurance? 🤯 !WEIRD !DIY
I agree with what you said, where I would instead recommend light practice (whether the competition is physical or intellectual) within 7 days but not the day immediate to the competition. 🤓 !PIZZA !HOPE
At 10 days before the competition I'd recommend to keep on increasing intensity but not any more endurance !wine !HOPE !DIY
Summarizing our conversation about your training tips leads to the following estimates: 🤓 !WEIRD !INDEED
How about training just after the competition? 😏 !PIZZA !DIY
I tend to do a bit endurance training anyway still during 7 to 14 days befor the competition.
Just after competition comes slow training, distance depending on how the body has been compromised during the competition.... !wine !HOPE !HUG
Does the "the body has been compromised" refer to the person being sick before the competition? 🤯😅 !LOLZ !DIY
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