I believe, and it's just my opinion, that if we don't find space to find solace and comfort in our own company we begin to lose ourselves...a situation that doesn't go so well.
In a post I did yesterday called Road Map I wrote the dot point below along with many other points of wisdom I have gleaned in life. This was the first dot point because I believe it is critically important.
Being still, I mean emotionally, and finding moments of inner peace help us work towards better outcomes in life, so well done for taking the time to find some balance within yourself.
That's precisely the reason behind all this post. To recognize and give importance to disconnect from everything. We are no machines, we need pleasure, peace of mind and most of all: enjoy what we think is enjoyable. Beyond all responsibilities and obligations. Thank you, @galenkp ! I certainly will read your post too.
I figured, and applaud you for taking that break...I call it detachment.
The thing is, if we are not ok in ourselves, *we can't be ok for others, help and support them. Self-care is of critical importance.
Sel-care is for me, a constant, my friend... Thing is, when you're a parent, as myself, dedicate time and pleasure could be challenging, not impossible but a bit problematic. With that said, I choose peace every time I can.