First Actifit Report
This is my first time posting in the Actifit community and using this account. I actually created this account by accident awhile back then forgot about it.
So rather than leave it standing idle I thought I would have this just for my Actifit report as I need to improve my health more.
I started my day with yoga and took a long walk most of my day was spending time with family.
I took care of our animals areas we keep chickens and quails.
I had a recent physical and had high BP for the first time in my life, so I really need to push myself more physically and eat more healthy.
I am waiting for an appointment for more tests but rather than wait anxiously for that there are things I can do to turn this around the best I can.
Eating better, getting more exercise like walking and general overall self health care is a good way to prevent any further issue.
Well that will be it for me from here until tomorrow. I am also trying to organise my online activities and curating posts @heartbeatonhive so thanks for reading have the greatest day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height177.8 cm |  | Weight69.853 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Hi @benthomasuk,
Thank you for participating in the #teamuk curated tag. We have upvoted your quality content.
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Hey, welcome to Actifit! Hope this helps you with your health goals.
!ALIVE
@benthomasuk! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @manuvert. (6/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Thank you @manuvert much appreciated me too 🤣 hoping it will help me make it more of a focus have the best one
Great to see you and your chickens alive and well Ben, and well done taking care of your health with Actifit, and welcome to the #IAmAliveChallenge on this account too, and stay safe, awesome and alive.
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!ALIVE
!CTP
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Thank you @iamalivechalleng much appreciated @flaxz stay safe and well
😎
You too Ben.
Thank you my friend appreciated
@iamalivechalleng 😎
@benthomasuk! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @iamalivechalleng. (3/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
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Thank you @hivebuzz have the best day😎
Awesome to see you post on @actifit!!! Congratulations on a very active 10 K step day, staying active could possibly lower your blood pressure it did for my wife, enjoy the evening!!
Thank you @silvertop much appreciated i heard it would help along with eating certain foods as well, glad it helped your wife.😎
She has been off high blood pressure medicine for several years! Like you said certain foods and any kind of exercise will help, with us it's our hiking. Be careful if you are on high blood pressure medicine, Mrs. found out that you have to gradually remove yourself from high blood pressure medicine ......
Have a great day!😀
That is awesome she is able to come off the meds for it. I am not medication for it and hopefully will not need to, it is why i am trying to get ahead of it now.😎
That is very wise my friend, glad to hear you plan to get ahead of this before it could progress, enjoy the weekend!😊
Thank you my friend much appreciated, yes best be safe than sorry
Have the greatest one😎
@silvertop
!ALIVE
@silvertop! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @benthomasuk. (2/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Good work with the fitness Ben! !CTP
Thanks Steve yeah i been struggling to make it a proper routine and i ain't getting any younger now with the high BP need to get on it.😎
Many do not even know they have a high BP, this knowledge is power. Definitely good daily physical exercise and eating healthy will do a lot of good. Wishing you all the best.
Yes my friend that was my thinking exactly, going to get right on it 😎
@gratitudemine thank you have the best day
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Thank you @actifit appreciated😎
Continue staying active. Keep up the good work!
Thank you @vaynard86 have an amazing day😎
You are just at the HTN level. Now is the best time to start combatting it. Brisk walking is one of the best exercises for keeping it under control. I see patients frequently who come in as new patients and have terribly high pressures, and they feel fine.
Best of luck keeping it under control. Don't forget that stress plays a role as well, but your yoga should help that.
Welcome to Actifit.
!CTP
OK cool good to know it is a first on me i have always been pretty healthy for the most part never had BP problems before.
Appreciated @beststart have the best day😎