Hello there!
Thank you 😊
Yes, biking is great cardio and leg workout. I particularly loved my trike because it was heavy gear and I rode hilly areas every day in the hot sun with intense humidity. I was in top shape and my cardio was the best it has been all my life.
Yes, talking with loved ones is great, but personally, I like solving my problems myself as I think all the answers are within me. Being in nature and taking in lovely scenes makes such moments of self-reflecting more pleasurable.
Thanks for stopping by.
Have a great day:)